Psychotherapy may help with expanding our range of choices, examining inner conflicts, personal and spiritual growth and looking at how we choose to be in the world.
The term ‘psychotherapy‘ is used to describe a range of talking therapies. You share what is worrying you, and are listened to in a way that helps you understand yourself and your situation better.
You do not have to be having a crisis to benefit from psychotherapy. Anyone who wants to understand themselves and their life will take value attending sessions.
Psychotherapy is not, however, a quick fix. So to benefit from therapy you must be committed to yourself and the process.
Psychotherapy is useful for any life challenge or issue, including relationships, family problems, work issues, addictions, and just feeling overwhelmed with depression or anxiety.
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