Bereavement is a grieving period which can be extremely stressful, where people are afflicted by the feelings and emotions related to sorrow and ”heaviness of the heart”
Counselling helps those suffering by allowing the persons in bereavement to mourn while taking the necessary steps guiding them to bounce back and take back control of their life.
Bereavement is an experience when we lose someone, or something, close to us. Death and loss are an inevitable part of life; shock, numbness, anger and sadness form part of the natural grieving process. However, if left unprocessed, such losses can leave us with emotional scars and long-term difficulties including mental health issues.
Counselling can be a helpful way of coming to terms with loss. Whether it is the death of a loved one, redundancy or moving home, bereavement counselling can help you through the grieving process, by helping you to deal with painful and confusing emotions, accept loss, make the relevant adjustments and develop productive and individualised coping mechanisms.
Bereavement counselling is a space to explore your feelings in a confidential and safe environment and can support you, either on a short or long-term basis, through this difficult time.
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