Why Should You Consider Seeking Therapy?
I will help you to explore the possible causes and triggers of your anxiety, including those created by employment, relationships and past experiences, and work with you to develop effective coping strategies.
I can also help with a personalised plan to bring about healthy change and explore techniques and tools that will help you manage stressful situations in the future.
I will help you to keep on track with your goals, providing ongoing emotional support and identify any potential barriers to self-improvement.
In tailoring the treatment to your needs, I often use a mixture of approaches such as psychotherapy and cognitive behavioural therapy, or they may combine hypnotherapy techniques which could suit your circumstances more appropriately.