Hypnotherapy is the use of verbal suggestion to assist people to enter a relaxed state of consciousness similar to the day-dreaming state.
Hypnotherapy invokes the use of the hypnotic state to cause changes in behaviour, or work through traumas.
At every level of hypnotherapy, even the deepest possible state, the person experiencing hypnotherapy is always completely aware of all of his or her surrounding circumstances. At no time is the person unaware.
Contrary to what many people believe, hypnosis is not a state of deep sleep. In fact during a hypnotherapy session a person can be in a heightened state of awareness. It is an altered state of consciousness which enables the conscious mind to be bypassed in order to access the unconscious mind, so that change can be generated. It is an opportunity to heal deep wounds, to receive positive suggestions and reframe negative thought processes.
It is important to understand that hypnotherapy is a natural process. A person in hypnosis cannot be made to do anything contrary to his or her moral or ethical codes.
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