If you are suffering from depression you won’t find easy or quick relief. Your feelings of sadness can continue for weeks and months, and interfere significantly in your relationships, employment and health.
Talking with a psychotherapist or counsellor can support you explore the root causes of your depression and low mood. It can also help you decide whether you might benefit from trying a combination of psychodynamic therapy and CBT
I will help you get to the bottom of the underlying causes of your depression by working with you to examine the thoughts, feelings and behaviours that are contributing to depression.
Together you will develop tailor-made coping strategies to enable you to manage low moods, and you will learn tried and tested techniques and tools that will be effective for you for the long-run.
I have many years of experience in helping with depression, contact me to find out more information or to make an appointment.
I’M HERE TO HELP – COMPLETE THE FORM OR CONTACT ME DIRECT ON 07773 535 721
Help is at hand – call or contact me online for more information or to set up an appointment.
