How Can This Clinical Service Help Me?

Assertive behaviour can positively impact your personal effectiveness, communications and relationships with others. In assertiveness training you will recognise that by behaving assertively, you will gain more self confidence and self respect, develop personal power, cultivate and maintain cooperation and respect of others, and minimize unhealthy conflict.

Learn to apply assertive approaches in various situations, including: giving and receiving feedback, managing conflict, providing information to others, responding to questions, and saying no without feeling guilty. Mastering these and other assertiveness strategies will result in effective communications and relationships in both your personal and business life.

Why Should You Consider Seeking Therapy?

Assertiveness training is a form of behaviour therapy designed to help people stand up for themselves—to empower themselves, in more contemporary terms. Assertiveness is a response that seeks to maintain an appropriate balance between passivity and aggression. Assertive responses promote fairness and equality in human interactions, based on a positive sense of respect for self and others.

Assertiveness training has a decades-long history in mental health. The approach was introduced to encourage women to stand up for themselves appropriately in their interactions with others, particularly as they moved into graduate education and the workplace in greater numbers.

ASSERTIVENESS TRAINING

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I’M HERE TO HELP – COMPLETE THE FORM OR CONTACT ME DIRECT ON 07773 535 721

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David Iles Psychotherapy Birmingham, West Midlands
0121 459 6719
07773 535 721

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