Why Should You Consider Seeking Therapy?
You cannot control the situations that might provoke your anger, but you can learn to manage your attitude to them through anger management counselling, which can help with all kinds of anger issues from mild irritation to explosive, violent rage.
I find that a combination of psychotherapy and cognitive behavioural therapy is particularly successful in treating anger issues, helping many people to manage their anger and consequently solve their problems and meet their goals.
In the safety of the therapy room, you and I can explore the triggers that precipitate your angry feelings and develop the skills you need to be able to handle them more effectively.