Do you ever get so angry that you want to lash out, shout or throw something? You should seek help.
Maybe you are finding yourself frequently wanting to hurt someone or yourself, or a pet because they irritate you all of the time?
You cannot control the situations that might provoke your anger, but you can learn to manage your attitude to them through anger management counselling, which can help with all kinds of anger issues from mild irritation to explosive, violent rage.
I find that a combination of psychotherapy and cognitive behavioural therapy is particularly successful in treating anger issues, helping many people to manage their anger and consequently solve their problems and meet their goals.
In the safety of the therapy room, you and I can explore the triggers that precipitate your angry feelings and develop the skills you need to be able to handle them more effectively.
I’M HERE TO HELP – COMPLETE THE FORM OR CONTACT ME DIRECT ON 07773 535 721
Help is at hand – call or contact me online for more information or to set up an appointment.
