How Can This Therapy Help Me?
Post-traumatic stress disorder (PTSD) is a major anxiety disorder that can occur after any traumatic event or a series of smaller events, often described by clinicians as big ‘T’ or little ‘t’ traumas.
When the event, or series of events, causes a lot of stress, it can be called a traumatic event. Traumatic events are marked by a sense of horror, fear, helplessness, a serious injury, or the threat of serious injury or even death.
It is important to note that not everyone who experiences a traumatic event or incident will experience PTSD, but many will experience symptoms in the short term, but for most people, their reactions do not last long, even though they can be very distressing during this period of time.
