My approach addresses the physical, social and behavioural aspects of smoking, such as a combination of therapy and counselling.
There are different ways to quit through therapy types such as hypnotherapy to cognitive behaviour therapy & psychodynamic therapy
Psychotherapy for smoking can help you work out new ways of approaching situations that you find difficult, as well as suggesting new methods to help you cope.
Hypnotherapy for smoking uses suggestion to change behaviour which aids the goals of stopping smoking through therapy.
Cognitive behaviour therapy (CBT) is a goal-directed and problem-focused form of therapy, with participants focused on learning rational thinking and self-counselling skills to help you quit smoking.
A mixture of psychotherapy, hypnotherapy and cognitive behaviour therapy is effective for successfully giving up smoking.
I’M HERE TO HELP – COMPLETE THE FORM OR CONTACT ME DIRECT ON 07773 535 721
Help is at hand – call or contact me online for more information or to set up an appointment.
