How Can This Therapy Help Me?

Stress is one of the most common mental health problems in the UK.

However, prolonged or intense stress levels can lead to panic attacks and depression.

Why Should You Consider Seeking Therapy?

Commons signs of stress include irritability, problems concentrating, troubled sleeping, negative thinking, changes in appetite, lack of motivation, loss of libido, social withdrawal and mood swings. Stress can also contribute to physical symptoms such as skin disorders, IBS and digestive problems, headaches, muscular tension, high blood pressure and other bodily aches and pains.

Stress management through counselling and psychotherapy can be instrumental in tackling the root cause of stress and working on ways of managing it. My counselling treatment is designed to help you explore the causes of stress, including those created by work, family, and past experiences.

It may be important to understand what you are doing to maintain high stress levels – for example, some behaviours serve to exacerbate stress. My stress management therapy will help you develop stress-reduction techniques and to promote psychologically healthier patterns of living.

COUNSELLING TO MANAGE STRESS!

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Make A Decision
& Contact Me Today!

I’M HERE TO HELP – COMPLETE THE FORM OR CONTACT ME DIRECT ON 07773 535 721

Help is at hand – call or contact me online for more information or to set up an appointment.

David Iles Psychotherapy Birmingham, West Midlands
0121 459 6719
07773 535 721

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