How Can This Therapy Help Me?
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems. It is recommended by the National Institute for Health and Clinical Excellence (NICE) as an effective treatment for Post Traumatic Stress Disorder. It uses protocols and elements from many psychotherapy approaches.
Its validity and reliability has been established by rigorous research, with many controlled studies into EMDR making it the most thoroughly researched method used in the treatment of trauma.