How Can This Therapy Help Me?

Obsessive-compulsive behaviour is defined as performing an act persistently and repetitively without it necessarily leading to an actual reward or pleasure. Compulsive behaviours could be an attempt to make obsessions go away. The act is usually a small, restricted and repetitive behaviour, yet not disturbing in a pathological way

Compulsive behaviours are a need to reduce apprehension caused by internal feelings a person wants to abstain from or control. A major cause of the compulsive behaviours is said to be obsessive–compulsive disorder (OCD). The main idea of compulsive behaviour is that the likely excessive activity is not connected to the purpose to which it appears directed

Why Should You Consider Seeking Therapy?

Counselling and psychotherapy can be highly successful methods in overcoming obsessive-compulsive behaviour / disorder.

There are many different types of compulsive behaviours including, shopping, hoarding, eating, gambling, trichotillomania and picking skin, checking, counting, washing, sex, and more. Also, there are cultural examples of compulsive behaviour.

Cognitive behavioural therapy has been proven to provide relief from intrusive thoughts and compulsive behaviours. In the safe and confidential environment of the therapy room, you and I will begin to untangle anxiety from reality and fact automatic intrusive thoughts, breaking the cycle between these thoughts and damaging compulsions.

THERAPY FOR OBSESSIVE COMPULSIVE BEHAVIOUR

“Mind over matter represents the triumph of will over physical hindrance. Our thoughts are our weapon against the world.”

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I’M HERE TO HELP – COMPLETE THE FORM OR CONTACT ME DIRECT ON 07773 535 721

Help is at hand – call or contact me online for more information or to set up an appointment.

David Iles Psychotherapy Birmingham, West Midlands
0121 459 6719
07773 535 721

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