Why Should You Consider Seeking Therapy?
Stress can be good for us, it can motivate us to get up in the morning, to get things done, but if the things that stress us, such as situations, people, or the environment remains the same, stress can overwhelm us if it isn’t addressed.
Some of the common signs are interrupted sleep patterns, difficulty getting to sleep, staying asleep or wakening up early, irritability, lack of libido and constantly ruminating over the same negative thoughts.
Stress can also affect us physically, IBS, bloating, digestive issues, skin disorders such as acne, spots, headaches, tension in muscles, shoulders, neck etc.
Stress Management through Psychotherapy can be fundamental in understanding and addressing the root causes of stress, which can often be related to our past and the relationship we have with it. Work and family can also play a part.
My Psychotherapy Care Plan can be instrumental in your recovery from Stress. Having coping strategies to manage the symptoms as they arise. Hypnotherapy, Mindfulness, Breath Work, and relaxation techniques are just a few examples of what you could expect in your first appointment.