Why Should You Consider Seeking Therapy?
Psychotherapy for smoking can help you work out new ways of approaching situations that you find difficult, as well as suggesting new methods to help you cope.
Hypnotherapy for smoking uses suggestion to change behaviour which aids the goals of stopping smoking through therapy.
Cognitive behaviour therapy (CBT) is a goal-directed and problem-focused form of therapy, with participants focused on learning rational thinking and self-counselling skills to help you quit smoking.
A mixture of psychotherapy, hypnotherapy and cognitive behaviour therapy is effective for successfully giving up smoking.