Why Should You Consider Seeking Therapy?
A healthy level of self-esteem is important in life, especially at work and in our relationships, but traumatic events such as redundancy or relationship breakdown can have a substantial impact on our sense of self-worth. Then there are issues from our childhood and our family environment which can also take their toll upon our ability to think positively about ourselves.
If you are experiencing exhaustion, lack of motivation, feelings of failure, or thinking negatively about your abilities and opportunities, and wishing life was better then you are probably suffering from low self-esteem and a lack of confidence, and you may benefit from low self esteem counselling which can help you to help get you back on track.
Counselling can help you explore how your low self-confidence may have evolved from your earlier childhood experiences or more recent events, as well as reviewing how your day-to-day life is being affected and how you would like things to change.